After all, most athletes benefit from being bigger, stronger, and more muscular.
This diet is nearly identical to what athletes eat, giving us a whole other tradition and line of research to draw from. They’re dorks, yes, but very muscular ones. Also keep in mind most hypertrophy researchers are just dorks in lab coats, they’re also fans of building muscle. This bulking diet is rooted in the bodybuilding tradition, with the most effective methods being those that have stood the test of time. This bulking diet is based on research that has been conducted over several decades, with each new study building upon the overall body of evidence, with small tweaks being made here and there. But almost all of these new methods eventually wind up proving to be at least slightly less effective than a more traditional bulking diet. It’s thrilling to think that we’ve finally found the solution. It could be a way to get better results than anyone ever has before. When a revolutionary new diet is proposed, it can appear to have limitless potential. How Quickly Should You Gain Weight While Bulking?. From there, you can then adjust it as you see fit. What we’re trying to do with this guide is give you the best default bulking diet, the best foundation to build upon. These are indeed the most effective methods, having been refined by both research and tradition over several decades, but you can modify most of them and still pack on slabs of muscle. And this isn’t the one and only True way to eat for muscle growth. 
There’s nothing edgy or controversial here.
What proportion of protein, carbs, and fat to eat.ĭon’t prepare to be shocked or thrilled. 
And since creating Bony to Beastly, it’s the advice we’ve given to our millions of readers and the 10,000 naturally skinny members who’ve done our programs. Marco then gave these recommendations to the college, professional, and Olympic athletes he trained. Marco has used them to gain over 70 pounds at an even lower body-fat percentage. I’ve personally used these methods to gain 65 pounds at 11% body fat. We aren’t just regurgitating theory, either. This is how bodybuilders have traditionally bulked up, how athletes go about gaining lean mass, and what modern science shows us is the most effective way to build muscle. This bulking diet guide will teach you the basics of eating for muscle growth.
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